aerobics


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aerobics

(â-rō′bĭks)
n. (used with a sing. or pl. verb)
1. A system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous sustained exercise, such as jogging, swimming, or cycling.
2. A program of physical fitness that involves such exercise.
The American Heritage® Medical Dictionary Copyright © 2007, 2004 by Houghton Mifflin Company. Published by Houghton Mifflin Company. All rights reserved.

aerobics

noun A popular dance-based format of physical exercise, which involves contant motion, stretching and flexing, and ideally produces high cardiovascular conditioning.
Segen's Medical Dictionary. © 2012 Farlex, Inc. All rights reserved.

aer·o·bics

(ār-ō'biks)
A program of physical conditioning based on sustained strenuous exercise intended to improve cardiovascular and respiratory fitness.
Medical Dictionary for the Health Professions and Nursing © Farlex 2012

Patient discussion about aerobics

Q. I feel comfortable with a gym and sports and I don’t like aerobics. Which one is good? I am 22 years old and my dad is diabetic. He is having very severe diabetes. He takes insulin injection ever day. He says that I must keep an active and healthy lifestyle and this will keep me fit. If I have any chances of diabetes it will be reduced. He tells me to play every day and do aerobics and to carry this till my old age. But I feel comfortable with a gym and sports and I don’t like aerobics. Which one is good?

A. Gym is to make your muscles to have good endurance. But sports keep you active and give you complete body fitness. Aerobics is good for your heart, muscles and lungs. What I would say is that if you have time you can do both aerobic and gym. Keep playing throughout your life. This will keep you fit and it reduces the occurrence of diabetes as well.
http://www.youtube.com/watch?v=aDV2ONpdut0&eurl=http://www.imedix.com/health_community/vaDV2ONpdut0_sitting_bounce_airobics?q=aerobic&feature=player_embedded

Q. Regular participation in aerobic exercise lowers an individual's risk of developing cancer? I am a regular participant of aerobic, so the regular participation in aerobic exercise lowers an individual's risk of developing cancer?

A. You have some reason to be happy. Research suggests that exercise often modifies some of the risk factors associated with certain kinds of cancer. Obesity has been linked to cancer of the breast and the female reproductive system. Regular exercise has been shown to help promote weight loss. Several studies have also found that men who worked at sedentary jobs for most of their lives had a greater incidence of colon cancer than those in more active jobs. Exercise will not compensate the effects of a high-fat diet or smoking. Still it can contribute, even indirectly, to a reduced risk of cancer. As such, exercising regularly is recommended by the ACS [American Cancer Society] as an integral part of its cancer prevention program.

Q. Does anyone have any experience or suggestions regarding aerobic exercise post DVT and/or PE?

A. drink a lot of water and be aware. if you take your meds i think there shouldn't be a problem, but i strongly recommend asking your physician about it. he knows you and the problem and can give you a much much better answer.

More discussions about aerobics
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References in periodicals archive ?
Mohri, director of the National Museum of Emerging Science and Innovation, says, ''Aerobics is the key to stay young as it helps oxygen to penetrate (one's) entire body and invigorate the body, heart and brain.''
One way to get them out of that situation was to come up with something noble like having free aerobics sessions to rehabilitate them.
"None of the '80s nights that there are have tapped into that aerobics fitness side of things.
Smith also says that water aerobics is just plain ol' fun.
Aqua Power aerobics classes were held two times per week in the afternoon between November 2013 and May 2014 for a total of 46 sessions.
The reduction in physical parameters with a MD of weight (0.82), BMI (0.41), waist circumference (4.16), hip circumference (2.52), and Waist-hip ratio (0.01) was found significant (P < 0.001) following 6 weeks of dance aerobics.
The application condition of computer network in college aerobics teaching
But for the water aerobics group, only one in three women asked for painkillers.
The water aerobics classes took place 3 timesx[wk.sup.-1] in city pools in the municipality of Paredes (Portugal).
"We have discussed alternatives with the club chairman and the class will move to a new time which will ensure that they are not sharing the hall with an aerobics class."
With an expected completion date of summer 2014, guests may obtain the latest updates on the Cooper Hotel renovation on the Cooper Aerobics Facebook page.