aerobic training


Also found in: Dictionary, Thesaurus, Legal, Financial, Encyclopedia.

aerobic training

Exercise training for aerobic conditioning. The American College of Sports Medicine recommends that healthy people exercise 3 to 5 times a week for 30 to 60 min at a rate of at least 64% of their maximum heart rate.
See also: training

aerobic training

training aimed at enhancement of aerobic power or endurance; consists of intensive (for power) or sustained (for endurance) exercise below O2. See also target heart rate.
References in periodicals archive ?
Fifty-one participants from the training programs (spinal stabilization training group (n=28), aerobic training group (n=23)) and 21 controls completed the 3rd and 6th months of assessment.
Moderate aerobic training for 12 weeks had a positive significant effect in improving reproductive functions via modulating adiposity, the levels of adiponectin, AMH and fertility hormones of obese infertile women with PCOS.
In particular, dancers were counseled to add supplemental aerobic training if their fitness ratings were from 3 to 7.
Swain and Franklin (6) analyzed data from 18 aerobic training studies and concluded that for persons with a baseline V[O.
Effect of aerobic training on blood pressure sensitivity to dietary sodium in older hypertensives J Hum Hypertens 2006; 20: 372-8.
Serum levels of leptin and ghrelin via blood samples were taken 48 h before starting the aerobic training program.
However, like general aerobic training, these runs can be substituted with the crosstraining activity of your choice.
Researchers assigned roughly 150 overweight, sedentary, middle-aged men and women with high LDL ("bad") or low HDL ("good") cholesterol to aerobic training, strength training, or both.
Methodology: Sixty-six inactive, moderate-persistent asthmatics were matched and randomly assigned to an eight-week, three times weekly aerobic training (At), diaphragmatic breathing training (Db) or as part of a non-exercise control (No) group.
5-week aerobic training program consisting of one hour of moderately intense cycling, five days each week.
Aerobic training means working at between 40% and 60% of maximal aerobic capacity, which in many people is achieved by brisk walking, the authors wrote.
Aerobic training means working at between 40% between 60% of maximal aerobic capacity, which in many people is achieved by brisk walking, the authors wrote.