aerobic interval training

Aerobic Interval Training

Aerobic training in intervals of high and low intensity (based on percent of maximum heart rate) of specific durations (2 to 15 minutes each) which are designed to increase cardiovascular endurance in athletes.

aer·o·bic in·ter·val train·ing

(ār-ōbik intĕr-văl trāning)
Exercise using longer work periods followed by equal rest periods to tax both anaerobic and aerobic energy systems.
Synonym(s): exercise psychology.
References in periodicals archive ?
Therefore the aim of this study was to determine the effectiveness of resistance interval training as compared to aerobic interval training on peak VO2, in patients with MI.
Randomized controlled trials and meta-analyses have shown that aerobic interval training (AIT) is recommended for this population due to its effectiveness in improving aerobic functional capacity compared to continuous and moderate physical training (3-5).
The effect of high-intensity aerobic interval training on postinfarction left ventricular remodelling.
Loennechen et al., "Superior cardiovascular effect of aerobic interval training versus moderate continuous training in heart failure patients: a randomized study," Circulation, vol.
Larsen, "Aerobic interval training in patients with heart failure and an implantable cardioverter defibrillator: a controlled study evaluating feasibility and effect," European Journal of Preventive Cardiology, vol.
Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women.
Many studies have shown aerobic interval training as an effective method to develop aerobic power, measured by maximum oxygen consumption.
High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle.
(2013) Meta-analysis of aerobic interval training on exercise capacity and systolic function in patients with heart failure and reduced ejection fractions.
It provides a total body workout through aerobic interval training, combining fast and slow rhythms with a combination of moves that tone and sculpt the body.