The thigh
adductor muscles include gracilis,
adductor longus,
adductor brevis,
adductor magnus and pectineus muscle.
Our findings suggest that this modified ten-week protocol that benefits from strengthening the muscles affecting the pelvis, core stabilization, hip
adductor stretching, and high intensity eccentric exercise of the hip
adductors may have a considerable effect on primary measured outcomes including pain, hip
adductor and abductor muscle strength, hip ROM, functional ability, and returning to sport.
The hip abductor and
adductor muscles generated a hip force that mainly lay in the frontal plane; the former was oriented from 27[degrees] to -4[degrees] while the latter was oriented from 34[degrees] to 27[degrees] as the hip adduction angle changed between 0[degrees] and -39[degrees] hip adduction.
Twenty-three percent of patients underwent a concomitant
adductor release.
Static: The hip
adductors were passively stretched for 30 seconds in 4 sets separated by 30 second intervals.
The groin pain may stem from the lumbar spine, sacroiliac joint, symphysis pubis stress, rectus abdominis tear, sports hernia, iliopsoas pathology or
adductor musculotendinous pathology.
Without stretching this area the muscles will become tight and the hip joint restricted, affecting your ability to perform to your potential and will increase your risk of
adductor, hamstring and quadriceps.
Sea stars preferentially consumed mussels with gaps in shell closures, although these mussels also had larger
adductor muscles compared with mussels rejected.
At any age, the injury may become irritated when people are carrying something and walking downstairs, when they have little control over the
adductor muscles.
These injuries--referred to as musculotendinous injuries--most often involve the
adductor longus muscle, but they can also include some of the hip flexor muscles such as the iliopsoas, rectus femoris and sartorius or one of the other
adductors such as the gracilis muscle.
Three muscle groups in the affected lower limb of each patient were assessed: hip
adductors, knee extensors, and ankle plantar flexors.