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Following a thorough assessment, a number of hypnotherapeutic techniques are explained and discussed, such as: general relaxation and calmness, guided imagery, teaching self-hypnosis, ego-strengthening, direct and indirect suggestions for healing and recovery, cognitive restructuring and reframing, symbolic guided imagery, age progression (back from the future technique), metaphorical prescriptions, age regression and abreactions, and ego state therapy.
It is, however, much more difficult to readily impart skills for how to facilitate intense abreactions and to then cognitively reframe and work through trauma in such a manner that it provides a corrective emotional experience (Hammond, 1990, p.
She offers hypnotic techniques and methods that tap into their imaginations to heal abreactions to negative situations or habits.