abdominal breathing


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abdominal breathing

Respiration in which most of the work is done by the muscles of the abdominal wall in compressing the abdominal contents and elevating the diaphragm so as to compress the lungs and push out air. The method may be helpful in patients with breathing difficulties.
References in periodicals archive ?
The subjects consisted of two groups: those who exercised on treadmill (TM group, 16 subjects in their 40s and 10 subjects in their 60s) and those who performed abdominal breathing supervised by an instructor (AB group, 16 subjects in their 40s and 12 subjects in their 60s).
"One is adjusting your posture so energy flow is better; two is slow, deep, abdominal breathing; three is awareness, or trying to get thoughts out of your head," he added.
Of these, 28 listened to 30 minutes of "rhythmically homogenous" classical, Celtic or raga music daily while practicing slow abdominal breathing. The remaining 20 participants did not listen to music.
Listening to rhythmic music combined with slow abdominal breathing may help lower blood pressure naturally, according to study results presented at the American Society of Hypertension's annual meeting in May.
Thirty-nine patients (age 12-70) with asthma were recruited and, after stratification for severity based on daily use of salbutamol or comparable bronchodilators, randomly assigned either to receive general asthma education and relaxation techniques, including abdominal breathing, or to undertake a series of Buteyko breathing training sessions.
The hypnotherapy sessions started with relaxation and abdominal breathing exercises.
Even if you haven't, try deep, abdominal breathing for a minute or two every time you feel stressed.
Deep abdominal breathing, such as that taught in yoga or t'ai chi classes, can reduce the frequency.
I also taught him some relaxation techniques, such as abdominal breathing. He gradually realized his problem and delegated significant job responsibilities to others.
Deep abdominal breathing, such as that taught in yoga or t'aichi classes, can reduce the frequency.