Patient discussion about walking
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Q. I have diabetics.My doctor suggested me to walk daily.Would you rather be alone or walk with someone? Why?
I have diabetics. My doctor suggested that exercise will help me to improve my health. So I planned and started going for a morning walk daily. I feel very fresh and youth few days after my walking. It’s really effective. I also recommend this exercise to those who have not used to go for the morning walk. Now this question is for the one who is already doing it. When you go for a walk, would you rather be alone or walk with someone? Why?
|A||If I am troubled, then I want to walk alone. If I am walking for exercise, then I would want to walk with someone so that we won’t feel the hours we spend. I usually discuss encouraging experiences with the one who walk with me. Sometimes I like to walk with my dog.|
Q. what is hernia.what is the cure.is it fatal.what precautions should i take.can i do brisk walking
|A||Hernia is a condition in which contents of the abdomen (usually part of the gut) protrude outside, either to the cord that lead the vessels to the testicle or through other parts of the wall of the abdomen. It's usually treated with surgery that usually solves the problem.|
After a resting period after the surgery usually full and regular activity can be resumed.
You may read more here:
Q. How many minutes a day can I walk. Any help would be great.
I’m Lesa 28 yrs old and I’m 14 weeks pregnant, this is my first pregnancy. I like to join in prenatal yoga. When can I join and until what time I should continue it. How many minutes a day can I walk. Any help would be great.
|A1||yes, agree with both two answers above.. |
a regular exercise before pregnancy and even during pregnancy are believed to be related with significant reduction in labor pain. besides, by doing regular exercise you can help strengthening your muscles and bones, and also stretch some pelvic muscle that will benefit when the time comes for you to deliver the wonderful baby.
I once wrote an article about water aerobic during pregnancy, you can check it out here :
|A2||i agree, there is no time limit, if you're just starting, begin with a moderately brisk pace for a mile, 3 days a week. Add a couple of minutes every week, pick up the pace a bit, and eventually add hills to your route. Whether you're a pro or a novice, go slowly for the first 5 minutes to warm up and use the last 5 minutes to cool down.|
|A3||I started going to yoga classes at my 4 months but I couldn’t stand them, bcoz they made me sleepy. There is no time limit on when to join but the sooner is better and you can continue until you have the baby. And walking doesn't really have a time limit on it, the doctor advised me to follow the exercises being prescribed by the physiotherapist. Also keep in mind that you should not push yourself.|
Q. I walk a lot but why do I lose weight all over the body but not in any specific part of body?
|A||Your fat is stored in fat cells. Now when you exercise the fat cells release the fat to give energy to your body. Some hormones which run in your blood during exercise in high amount stimulate these fat cells to release fat for energy. During exercise like walking the blood flow increases and the hormones can release the fats from any cell of the body equally and even the hormones can recognize any fat cells.|
Q. I have just developed a pain in my calf - feels like it clicks when I walk, and is a sharp pain
I first noticed this problem this morning. As I stepped out of my car, I felt a sharp pain in my left calf, and it has gone worse as the day has gone on. No pain until I walk.
|A1||hmmm...now as i think of it- fatman's answer seems more logical. but usually people can tell the difference between strained muscle and other stuff. if it was just a pulled muscle he would have thought of it and naturally massage the area. no?|
|A2||you may have pulled your calf muscle. Try doing stretching of your calf and light massaging. Also apply ice to it and heat (ICY HOT patches work.)|
|A3||sounds like a broken ankle to me...is it swollen? have you injured it somehow in the past two days..? maybe in your sleep? the next step you should do (this one won't hurt ;) ) is go make an x-ray of your foot.|
Q. I have terrible pain in my groin area when i try to walk. Any clues?
|A||Well, first of all, it depends on your gender, since men and women have different things in their groin...|
Is the pain aggravated by coughing or straining? Do you feel any bulge?
In this case, it may be an inguinal hernia, which is quite common in men.
You can read more here (http://www.nlm.nih.gov/medlineplus/ency/article/003111.htm), and consulting a doctor may also be wise.
Q. ofter csection i have a pain in my hip i can hardly walk sometime
|A||this is not a normal c-section symptom..(as far as i know, i'm not a gynecologist..) but here are some situations that hip pain are their symptom- |
i would call the Doctor that operated and ask him about it though.. maybe he can give a clue.
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