Patient discussion about secretion

!!! The questions and answers on this page are written by patients and are not reviewed by health professionals.

Q. What's the secret to looking good and fit?

My friend who regularly visits my beauty parlor became very slim within 3 months. To be honest I am jealous of her. What's the secret to looking good and fit?
A1the answer is that there is no secret. you need to be consistent with your eating and exercise.
A2What size she was before. Was she fat or average? The jealous you have on her is healthy. Physiologically there is no difference between toning and strengthening a muscle. Many individuals are confused regarding the relationship between muscle strength, muscle tone or definition, and muscle size. As muscle strength improves, muscle tone improves due to a greater density of the muscle fibers.
Everyone has the ability to increase muscle strength and muscle tone to some degree. Relatively few adults (male or female), however, possess the genetic capability to develop large muscles or the cut physique of the models seen in many of the popular fitness magazines. To achieve the ''buffed'' look, you must develop reasonably significant levels of muscle mass while simultaneously reducing the amount of fat under the skin. When this effect is achieved, the well-developed muscles can be seen under the skin. In fact, the majority of individuals have washboard abdominal regions.

Q. how do celebrities look so thin and beautiful? what is their secret?

A1and all sorts of liposuctions and esthetic surgery...
A2the smart one has a personal trainer, nutritionist body awareness lucky genes and photo shop. the dumb ones have diet pills, all sort of extreme diets and drugs.
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