Patient discussion about relaxants
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Q. I become quite normal when relaxed but I am not able to do so. I don’t know how to make myself happy?
I am a normal person but some of my action due to continuous stress is making me to think as If I am a lunatic. I cannot tolerate the stress and it makes me to drink a lot of alcohol. This takes a lot of energy out of me and I eat heavily. My love for snacks and grilled chicken has increased now and I feel satisfied when I eat them and I feel relaxed too. Sometimes I tend to tear everything near to me and run away. I become quite normal when relaxed but I am not able to do so. I don’t know what to do and how to make myself happy.
|A||The stress must be controlled or else it will ruin your physical, mental and emotional wellbeing. You are eating a lot of junks and alcohol and this will pile up the problem. You must meet a doctor but try my tips before that. Try to go for meditation classes. Go for some sports or exercise. Have a very good sleep as it’s a big buster. Limit on any drugs if you are taking. Think what makes you stressed up. Find a way to solve it. Talk to someone if you cannot find a solution. If no one can suggest you better then meet a doctor for the help. |
Q. I need to know how to get rid of stress, can someone help?
because either i am stressing about a project or something about school or im just stressed about life in general. Please help me and no negative comments.
|A1||1.Take a deep breath. This is your first, most immediate defense against stress. If you can get in the habit of pausing and taking a nice, deep breath every time you feel stress beginning to take hold, you'll have won half the battle just by preventing it from taking over. |
2.Communicate. Whether you talk to a friend or talk to your cat, getting it off your chest will help a lot. If you don't feel like talking about it, write it down. Keep a journal and write down whatever it is that's bothering you. Writing is a therapy of its own.
3.Laugh. Rediscover your sense of humor by making fun of your situation. View it from your future self's perspective, telling this story to a bunch of your friends over pizza and soda. Crack some jokes. Do your goofiest impression. Tickle a child that you love. Laughter, whether it's yours or someone else's, is the best medicine--and it's contagious!
For complete article :http://www.wikihow.com/Relieve-Stress
Hope this helps.
|A2||for get rid off streess you should drink some wine for good and relaxed feeling,after one day also try to drink korean ginseng that will help you ,,, for not to take stress sport is very good for you mental health....|
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|A3||the diet of most young people is pretty terrible. I'm a stress management specialist and I can tell you categorically that things like high sugar drinks and sweets, coffee and lots of carbohydrates will screw with your anxiety levels more than anything else. I'd bet that this is 75% of the problem.|
Once you adjust your diet, most of the problem disappears. While you are studying try taking vitamins as well. It'll make a world of difference,
Q. Is “domestic violence” can be considered a medical issue? Is it curable?
My partner is showing scary signs of violence…can it be treated with some sort of medication?
|A1||you can also tyr to get him into an anger management class,that might also help both of you.|
|A2||Well…it can be managed, but only if that person really want to. Usually not with medication. The treatment is a psychological process he has to go threw. Long and hard but it have results. And no one can say if in the long run he won’t come back to his old ways if he stop being treated. It should be his concern, not yours. If you mean something to him he will go threw it. If he won’t- don’t stay a minute later.|
|A3||What makes people violent? Well, you see, our brain have three major parts. Brain stem that is responsible for the essential stuff (breathing heart function etc.), midbrain that controls “animal instincts” (this is in general...but hunger, pleasure etc.) and there’s the cortex which is most of our intellect and interpreting information that the senses provide.|
Now, every time your partner gets into “fight or flight” or “anger” mode his reaction is like an animal- run away or fight. Usually we have our cortex stopping that – telling us it’s wrong. But not all people have that. So you can call it a medical problem. But it won’t solve you getting hit by your “partner”.
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