Patient discussion about push
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Q. part of my daily rutin is that every morning i exercise for about an hour by jogging and push ups and other
things ... is it enough to keep my health straight and level ?and also , is it enough for fitness ambition ? do i need to envolve other things with my work out ???
|A||a proper diet,like watching what u eat,drink alot of water,eat more fruits,watch your carbs and calories|
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