Patient discussion about performance

!!! The questions and answers on this page are written by patients and are not reviewed by health professionals.

Q. Need help for my son, 7 years.I am worried that his academic performance shouldn’t get affected.

Need help for my son, 7 years. He doesn’t take his food in time. He likes milk a lot; say 3-4 glasses, especially in chocolate milk forms. He enjoys good health but he is thin and suffers from constipation. I am worried that his academic performance shouldn’t get affected.
AMilk is good for kids. But consumption of abnormal volume could cause constipation. Consumption of more milk reduces the water intake which in turn paves the way for constipation. He needs to have balanced diet containing fats and carbohydrates to ensure weight gain. Make sure that he takes more of fruits and vegetables in his diet. Juice will provide with other nutrients like minerals as well give the required water content, which would reduce the constipation. Try this and if there be problem, consult your physician.

Q. I have a doubt whether performing yoga during pregnancy is good or not?

Hi, my wife is 3 weeks pregnant. She is doing Yoga regularly. I have a doubt whether performing yoga during pregnancy is good or not?
Ahi...This is Prashantmurti...I m a Yoga Teacher by profession...
Yoga has many dimentions...its not only Asanas...but it has Pranayamas, Relaxation and Meditation practices also...After 3 monthe moths of pregnance ur wife can do simple joints practices, few calming pranayamas including abdominal breathing (which helps in pregnance, Relaxation and mediation practice...If possible find a Yoga teacher from Satyananda Yoga (Bihar Yoga) and take practical guidance
prashantmurti@yahoo.com)
Happy New Year

Q. Can yoga be performed with some other illness such as back pain?

My low back pain has made me near lazy and stressful. It happed while lifting a heavy luggage when in emergency. I had to lift 3 extra large boxes for loading in to a container lorry. This has made some stretch in my back, which still pains and I fear getting it worse. It hurts me so badly that I am not able to even exercise. For long I have been thinking of doing yoga. Yoga gives peace of mind as well as mental strength. But can yoga be performed with some other illness such as back pain?
A1A) Before trying yoga you must consult with your doctor. Mild low back pain can be healed with simple medications. It is quite natural to get back pain if you lift abnormal weight suddenly. If you regularly lift weights, then it will not hurt you. As far as yoga is concerned, it is very good for mind and body and is definitely liked with mental
happiness. Get trained under a qualified trainer. You can start with yoga once you recover fully from the low back pain.
http://www.youtube.com/watch?v=06WYKCfdAn4&eurl=http://www.imedix.com/health_community/v06WYKCfdAn4_yoga_routine_lower_back_pain_esther_ekhart?q=back%20pain%20yoga&feature=player_embedded
A2if it's just a strained back- it will be even the best thing for you. it will help you get over it quickly and make sure you won't suffer from it again. Yoga helps your muscles be strong and long. which is a good state. but if you suffer from something else - like disk hernia , that can do damage with an unprofessional yoga teacher.
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