Patient discussion about OAT

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Q. What is the nutritional value of oats?

I am having oats for my morning breakfast from last week, as I know it is good to have them. But what is the nutritional value of oats?
A1oats are rich with vitamins, energy and protein. makes a wonderful breakfast! (at least when my wife makes it!!).
here's a link to a nutritional value list of oats:
http://www.healthrecipes.com/oats.htm

and here's a link to some recipes!:
bread - http://momsrecipesandmore.blogspot.com/2008/12/toasted-oatmeal-bread.html

Biscuits - http://www.vegan-food.net/recipe/927/Oatmeal-Raisin-Cookies/

oatmeal- http://www.fatfree.com/recipes/breakfast/oatmeal

bon apetite!
A2They are cereal popular for their high nutrition. They are rich in protein, calcium, fiber, vitamin E. Today they have been replaced for bread as breakfast and many like to have them with milk. They have been good to diabetic diet.
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