Patient discussion about muscle tone

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Q. what sort of diet should I take to tone up my muscle and to lose fat in my body? Is steroid a good idea?

A1as williams41 say- it's a BAD idea... steroids wil damage your body immune system and can get you more prone to bacterial/virus/fungal attacks. it also have unhealthy side effects that one of them is distribution of fat in the face area that can be unpleasant. so consider your steps...
A2Sorry dear…………steroid ………a very bad idea………..please do not take them……….they are fast but will make you hollow. Only protein can make muscles and right hormones which helps them. The mantra is to excite your hormones with right exercise and thinking & give your body the resources, the protein.
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