Patient discussion about HIT
!!! The questions and answers on this page are written by patients and are not reviewed by health professionals.
Q. What are the reasons for my weight which hit a plateau?
My weight loss remains at a stable level of achievement (plateau). What are the reasons for my weight which hit a plateau?
|A1||weight plateau can be a hard stage to pass...it's very hard to come to the fact that even when you try hard it doesn't do anything. so here are some tips of how to move on and go through that stage-|
i tried 2 of those tips and they work.
|A2||These happen to most of the people who are very mad in reducing their weight. There are several reasons why your weight can hit a plateau, including: Losing weight too quickly. Losing muscle. Reaching your body's particular set point -- the weight and metabolic rate your body is genetically programmed to be. Decreasing your physical activity and/or increasing your caloric intake. Other health factors including thyroid or adrenal gland problems; medications like antidepressants; quitting smoking; menopause; and pregnancy. Even with any of the above factors, the bottom line to losing weight is eating fewer calories than you burn. Studies show that people almost always underestimate how many calories they're eating. So if you're struggling with weight loss, you're still exercising and you've ruled out any of the above reasons for weight plateaus. Look at your calorie intake or change your fitness routine.|
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