Patient discussion about grain

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Q. What and how much intake should I have 1. Vegetables, 2. Fruits and whole grain…

I am 21 years old and would like to know that in order to get the required fiber per day what and how much intake should I have 1. Vegetables, 2. Fruits and whole grain…
A1actually men under 50 should have 38 grams a day of fiber. here is a nice article about fiber consuming and a list of foods that contain fiber and the amount of it:
http://www.mayoclinic.com/print/fiber/NU00033/METHOD=print
A2Adult men should have over 30 grams of fiber a day which you can easily get by eating 3 servings of vegetables, 3 servings of fruit,2 servings of whole grain foods, and 1 serving of legume, such as lentils.
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