Patient discussion about arrangement
!!! The questions and answers on this page are written by patients and are not reviewed by health professionals.
Q. I am interested in fitness,which is neatly arranged at my home.
I am interested in fitness so I invested in fitness equipment which is neatly arranged at my home. Most of the time my equipment looks so good that I love it. But unfortunately I tire very quickly and I sweat a lot. My fitness instructor is doing his best for me with his experience but this doesn’t help. I consulted with my family doctor who said that I have to concentrate on my diet. I have tried many diets but in vain. Now I am planning to shift to food supplements. Do you know which food supplement works best?
|A1||there's nothing wrong with food supplements, but you can avoid taking and buying them if you'll follow some instructions about nutrition during exercise:|
|A2||Why don’t you just stick to a good well-balanced diet? Eat a complete breakfast, a good lunch and a fairly good dinner. Just make sure that you add a lot of vegetables, the necessary proteins, calcium and punctuate your meal times with lots of fluids. Do not try any food supplement before you try a well-balanced meal.|
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