Patient discussion about arrangement

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Q. I am interested in fitness,which is neatly arranged at my home.

I am interested in fitness so I invested in fitness equipment which is neatly arranged at my home. Most of the time my equipment looks so good that I love it. But unfortunately I tire very quickly and I sweat a lot. My fitness instructor is doing his best for me with his experience but this doesn’t help. I consulted with my family doctor who said that I have to concentrate on my diet. I have tried many diets but in vain. Now I am planning to shift to food supplements. Do you know which food supplement works best?
A1there's nothing wrong with food supplements, but you can avoid taking and buying them if you'll follow some instructions about nutrition during exercise:
http://www.fitness.gov/fastfacts.htm

A2Why don’t you just stick to a good well-balanced diet? Eat a complete breakfast, a good lunch and a fairly good dinner. Just make sure that you add a lot of vegetables, the necessary proteins, calcium and punctuate your meal times with lots of fluids. Do not try any food supplement before you try a well-balanced meal.
http://www.youtube.com/watch?v=1ZpPcANktpA&eurl=http://www.imedix.com/health_community/v1ZpPcANktpA_diet_tips_youre_not_going_lose_weight?q=fitness&feature=player_embedded
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