Patient discussion about absolute

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Q. I absolutely hate hospitals and doctors offices and can't stand them. any advice?

I was very accident prone growing up so i have a lot of bad memories from the hospital and doctors offices that affect me today. Every time i get hurt or sick i refuse to go to get checked out and recently i did something to my wrist i was worried that i did something bad to it but i still wouldn't go. I'm better now but i need to get over my fears so i can handle these visits to the doctors or I'm worried something bad could happen in the future. Does anyone have any advice on what i should do?
Athis fear surly comes from places you know about. this is a first step! congratulations :).
now you have to figure what to do with them- that a very good situation to be in. all you have to do is choose how you want to overcome your fears. my advise to you is getting a psychologist that specialized in phobias. he can direct you to the next step much better then anyone else. you can also try Biofeedback, a treatment that helps you control your body reactions-
but i would let the psychologist recommend me a kind of therapy..
good luck!
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