Patient discussion about ENS

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Q. how do u maintain your shape as par weight en diet?

its bse am interested in knowing anything concerning my body.
A1maintain shape can be achieved only by doing sports through the diet. are you doing anything? 3 times a week is the least recommended and it will reshape you.
good luck!
and if you have more questions- don't be afraid to ask!
A2if you do not want to get wighit its cevil things you can do eat a little of bred alitel of rice alitel of pasta aletl of evry thing but eat alot of salad no salt and stay awy from soda you bee oky in shape..and happy 2009..
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