workout

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workout

Sports medicine verb To undertake a 30+ minute-session of usually isometric exercise–eg, weight-lifting, treadmill 'work,' rowing, other muscle training, often in a gym or health club. See Culture Vox populi verb To resolve a problem.

workout

In athletics, a practice, conditioning, or training session.

Patient discussion about workout

Q. What do you eat after a workout? What do you recommend a person eat after a cardio session? what about a lifting session?

A. I hear swimming is good for you also. Very low impact and the benefits are amazing.

Q. Is beer a good post-workout drink? We have an argument here within our friends. Please settle our argument. Is beer a good post-workout drink?

A. no, beer is not good for you after a workout.

Q. What is a best home workout for weight loss around the stomach and waist? I can't go outside a lot, so I do Pilates. I want to know more workouts for weight loss.

A. There is no natural way to target your stomach fat. You can pay for lipo suction, but that is the easy and expensive way out. Plus if you don't put the work into it then you won't appreciate the results as much.

I would focus on a total body fat loss program. Combining cardio with resistance training and sprinkling in some high intensity interval training is a great way to boost your fat loss. Then focus on eating healthier. Start off slowly though so that you don't get overwhelmed and feel like quitting. Go for walks, eat a few meals a day that are healthier with fruits and veggies, then eat regularly for the rest of the day. The point is to gradually transform your habits into healthier ones.

More discussions about workout
References in periodicals archive ?
The schedule runs around-the-clock delivering practical advice and work-outs. Different programmes cover everything from legs, bums or tums to full body work-outs, so you'll find the perfect workout whatever your needs.
Nadia Sawalha's Fat To Fab Work-out TELEVISION presenter and actress Nadia Sawalha boasts that she lost more than three stone using this fat-burning work-out.
Broken up into 10-minute sections, it's a quick work-out for troublesome areas.
After winning Dancing on Ice, she has teamed up with her skating partner Dan Whistonto adapt some of the work-outs he designed to train Gaynor for the television challenge for stay-at-home fitness fans.
Recovery rates for sofferenze averaged about 46% for work-outs, according to 2006-2016 data from the Bank of Italy, but only 23% for NPLs that were sold.
It means new clothes (diets, work-outs), bare legs (depilation, exfoliation, self-tanning), sandals (painted toe-nails at all times) and the acceptance that your make-up will have vanished by lunchtime.
You'll get realistic, measurable goals from your personal trainer between work-outs which will change with your body and needs.
The star has been training twice a day to get fit over the past few weeks and intends upping her work-outs as well as running the London Marathon in April.
TRANSFER deadline day came and went without any movement at Hartlepool, but several first team players got useful work-outs in the reserves.
on Wednesday, coaching staff split the squad into defensive, midfield and attacking groups for intense work-outs incorporating the key skills and routines particular to each position.
Special Situations offers clients advisory services in transactions including restructuring, work-outs, reorganizations, financing, M&A and others, the buyer said in a press release, without disclosing the value of the deal.
Says a local trainer who uses ActivTrax for his own work-outs, "It's like getting a Christmas present every day."