workout

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workout

Sports medicine verb To undertake a 30+ minute-session of usually isometric exercise–eg, weight-lifting, treadmill 'work,' rowing, other muscle training, often in a gym or health club. See Culture Vox populi verb To resolve a problem.

workout

In athletics, a practice, conditioning, or training session.

Patient discussion about workout

Q. What do you eat after a workout? What do you recommend a person eat after a cardio session? what about a lifting session?

A. I hear swimming is good for you also. Very low impact and the benefits are amazing.

Q. Is beer a good post-workout drink? We have an argument here within our friends. Please settle our argument. Is beer a good post-workout drink?

A. no, beer is not good for you after a workout.

Q. What is a best home workout for weight loss around the stomach and waist? I can't go outside a lot, so I do Pilates. I want to know more workouts for weight loss.

A. There is no natural way to target your stomach fat. You can pay for lipo suction, but that is the easy and expensive way out. Plus if you don't put the work into it then you won't appreciate the results as much.

I would focus on a total body fat loss program. Combining cardio with resistance training and sprinkling in some high intensity interval training is a great way to boost your fat loss. Then focus on eating healthier. Start off slowly though so that you don't get overwhelmed and feel like quitting. Go for walks, eat a few meals a day that are healthier with fruits and veggies, then eat regularly for the rest of the day. The point is to gradually transform your habits into healthier ones.

More discussions about workout
References in periodicals archive ?
This should definitely entertain you during work outs.
Their professionals have extensive experience in multi-residential projects, due diligence for distressed properties and work outs. Pictured are Karen Shunick and Jack Barouh, CPM, who presented the Award.
After a life of diets and work outs, she's going to spend six weeks lounging around and eating anything that takes her fancy.
Leven found his way again at Wyoming, depression finally over, and by the summer of 2006 he underwent individual work outs with NBA teams San Antonio Spurs, Washington Wizards, Charlotte Bobcats, Boston Celtics, New Orleans Hornets and Utah Jazz.