* Roast pork with dressing, mashed potatoes and gravy, green beans, applesauce, whole-wheat bread
When trying to add to the whole grains in your diet, keep in mind that you have choices beyond whole-wheat bread
and brown rice.
Two slices of whole-wheat bread
has 46 mg; one cup of avocado has 44 mg; and a medium-sized baked potato with the skin on has 43 mg.
Among the findings from the report by the American Institute for Cancer Research (AICR) and the World Cancer Research Fund, eating about three servings (90 grams) of fiber-rich whole grains--about two slices of whole-wheat bread
and a half-cup of brown rice--a day can reduce the risk of colorectal cancer by 17 percent.
[USA], Sep 8 (ANI): You may want to add whole grains, such as brown rice or whole-wheat bread
, to your diet as according to a recent study, they reduce colorectal cancer risk, with the more you eat the lower the risk.
may have five grams of protein per slice."
To put that into perspective, a young man is supposed to eat the same amount of fibre found in 15 slices of whole-wheat bread
Opt for whole grains, such as brown rice and whole-wheat bread
Make salmon sandwiches (on whole-wheat bread
) instead of tuna for a healthy alternative.
As whole-wheat bread
has grown in popularity, so has vital wheat gluten use.
If we know, for example, that we feel okay when we eat white bread but experience agonizing cramps when we eat whole-wheat bread
, we shouldn't eat whole-wheat bread
." You'd think some of these basic concepts would be self-explanatory; but indeed, there's so much guilt over food (in American society in particular) that sometimes it takes a special voice such as Jennifer Adler's to break through the 'shoulds' of the health food industry to arrive at a program for personal well-being based on a combination of nutrition principles and its particular applications to each person.
If you don't have a food processor, break or crush the toasted bread into finer pieces or buy whole-wheat bread
crumbs and use 2 tablespoons.