"Mid afternoon I have an apple and a bag of low fat crisps or a two-finger KitKat." And for dinner: "My favourite, a home-made burger in a whole-meal
bun with lettuce and tomatoes, and Slimming World chips.
The pasta is made from selected, top quality durum wheat to which fine bran fibres have been added, delivering the distinctive taste of standard pasta and the benefits of high fibres provided by whole-meal
Cabbage, both fresh and preserved as sauerkraut, gives body and tang to this whole-meal
pork and barley soup.
For the coating: 1 large egg' 2tbsp milk' 225g/8oz fresh whole-meal
When made using the recommended recipe, Arkady Reduced Carb Premix provides around 30% less available carbohydrate than typical white bread, more fibre than a whole-meal
loaf, high levels of protein and reduced sodium content.