"It was a reality check for me." so Frank a dopted the Weight Watchers points
" system and quickly scrapped the four rounds of toast before bed and swapped his sweet treat for low fat yoghurt in the evenings.
Plus, it's good news for the dieters, with another Facebook user named Catherine Hutchinson announcing that the churros are "only 5 weight watchers points
per 1/4 pack.
• Daily Caloric, Carb, and Weight Watchers points
She loves wine, but won't have more than one glass with dinner because of the Weight Watchers points
. I want to shake this woman and tell her to seize the day, but fear her bones would rattle.
You, too, can look just like Patsy Kensit - if you can live on 29 Weight Watchers points
a day, that is.
The Castle Street company which offers healthy food and lists the Weight Watchers points
, Slimming World syns, calories and grammes of fat on every dish, has agreed to make all Joanne's meals for her for six weeks and teamed up with Complete Fitness in Dale Street to offer gym membership and a personal trainer once a week for the month-and-a-half.
Weight Watchers points
value: 3.5 Preparation time: 20 mins Cooking time: 45 mins.
If she has a favourite cookbook from years ago she can use our recipe builder - just type the recipe in and it will convert it to Weight Watchers points
. Log onto www.
Each wedge has 30 calories, extra fiber and has a Weight Watchers Points
value of 1.
as long as they don't exceed 28 Weight Watchers Points
I followed the Weight Watchers points
system religiously." But it was not just changes to her diet which led to Jo, now 34, losing the pounds.
You just make sure your other meals are low in the Weight Watchers points