unsaturated fat

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fat

 [fat]
1. the adipose tissue of the body.
2. a triglyceride (or triacylglycerol) that is an ester of fatty acids and glycerol. Each fat molecule contains one glycerol residue connected by ester linkages to three fatty acid residues, which may be the same or different. The fatty acids may have no double bonds in the carbon chain (saturated fatty acids), one double bond (monounsaturated), or two or more double bonds (polyunsaturated). Essential fatty acids cannot be synthesized by the body but must be obtained from the diet or from intravenous infusion of lipids.
Saturated and Unsaturated Fats. All of the common unsaturated fatty acids are liquid (oils) at room temperature. Through the process of hydrogenation, hydrogen can be incorporated into certain unsaturated fatty acids so that they are converted into solid fats for cooking purposes. Margarine is an example of the hydrogenation of unsaturated fatty acids into a solid substance.
brown fat a thermogenic type of adipose tissue containing a dark pigment, and arising during embryonic life in certain specific areas in many mammals, including humans (see illustration); it is prominent in the newborn. Called also brown adipose tissue.
Sites of brown fat in the neonate. From McKinney et al., 2000.
neutral fat fat (def. 2).
polyunsaturated fat a fat containing polyunsaturated fatty acids; see also fat.
saturated fat a fat containing saturated fatty acids; see also fat.
unsaturated fat a fat containing unsaturated fatty acids; see also fat.

un·sat·ur·at·ed fat·ty ac·id

a fatty acid, the carbon chain of which possesses one or more double or triple bonds (for example, oleic acid, with one double bond in the molecule, and linoleic acid, with two); called unsaturated because it is capable of absorbing additional hydrogen.

unsaturated fat

n.
Any of various fats derived from plant and some animal sources, especially fish, that are liquid at room temperature. Increasing dietary intake of unsaturated fats while reducing intake of saturated fats can reduce LDL cholesterol in the bloodstream.

unsaturated fat

An alkyl-chain fatty acid with one or more double (ethylenic) bonds between carbons (called unsaturated as the chain is capable of absorbing more hydrogen). Unsaturated fats  (UFs) have lower melting points, and most are liquid at room temperature. UFs can be monounsaturated (i.e., have one double bond, such as oleic acid), which are widely distributed in nature, or polyunsaturated (i.e., has two or more double bonds, such as linolenic acid), which are found in safflower and corn oils.

un·sat·ur·at·ed fat

(ŭn-sach'ŭr-āt-ĕd fat)
Fat containing a high proportion of unsaturated fatty acids, i.e., fatty acids with double or triple bonds between carbon atoms. May have a healthy effect on the heart when used in moderation by lowering cholesterol levels.

unsaturated fat

see FATTY ACID.
References in periodicals archive ?
In general, saturated fats increase inflammation and unsaturated fats reduce inflammation.
By replacing both saturated fats and refined carbohydrates with unsaturated fats, you can lower your cholesterol numbers and reduce your risk for cardiovascular disease.
Other foods rich in unsaturated fats include vegetable spreads, avocado, oily fish and nuts.
So even if you eat mostly unsaturated fats from only vegetable sources, the unnatural ratio of omega fats may actually increase your risk of heart and artery disease, and possibly cancer.
This study documents important benefits of unsaturated fats, especially when they replace saturated and trans fats.
But eating large amounts of unsaturated fats 'was associated with between 11 percent and 19 percent lower overall mortality compared with the same number of calories from carbohydrates,' said the study.
Unsaturated fats are especially important for cardiovascular health because they can help reduce cholesterol and inflammation, which is a risk factor for heart disease.
As a caution, we should cut down on foods and drinks which are high in saturated fats and trans fats and replace these with foods that contain unsaturated fats.
Compared to eggs, walnuts contain more unsaturated fats and less saturated fat; provide more vitamin C, folate, thiamin, niacin, and vitamin B6; and offer most of the same nutrients, though in slightly smaller amounts.
The ones in oily fish, nuts and seeds are unsaturated fats like omega-3, which may help prevent heart disease.
e ones in oily sh, nuts and seeds are unsaturated fats like omega-3, which may help prevent heart disease.
The Truth About Fat BBC1, 9pm Dr Saleyha Ahsan shows us the difference between saturated and unsaturated fats, and proves some of the so-called 'bad' ones may not be that awful.