transcendental meditation

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transcendental meditation

 
a technique for attaining a state of physical relaxation and psychological calm by the regular practice of a relaxation procedure which entails the repetition of a mantra.

trans·cen·den·tal med·i·ta·tion (TM),

(tranz'en-den'tal med'i-tā'shŭn),
A form of mental concentration practiced over 2500 years ago in Asian cultures; was made popular in the West by Maharishi Mahesh Yogi as a means to help increase energy, reduce stress, and have a positive effect on mental and physical health; it involves the person sitting upright for 20 minutes, with eyes closed, and silently speaking a mantra (a key stimulus word used uniquely by each practitioner to return to the proper meditative state) whenever thought occurs.

Transcendental Meditation

A trademark for a technique of meditation derived from Hindu traditions that promotes deep relaxation through the use of a mantra.

transcendental meditation (TM)

a psychophysiological exercise designed to lower levels of tension and anxiety and increase tolerance of frustration. TM has been described as a state of consciousness that does not require any physical or mental control. During meditation, the person enters a hypometabolic state in which there is reduced activity of the adrenergic component of the autonomic nervous system.

transcendental meditation

A form of meditation developed in the 1950s by Maharishi Mahesh Yogi, which consists of silently repeating a mantra for 10 to 20 minute sessions. Transcendental meditation has changed in philosophy from being mystical and believed to serve as a vehicle for achieving nirvana and the extinction of the ego, to being a popular modality believed to enhance mental and physical well-being, personal development and social advancement.

trans·cen·den·tal med·i·ta·tion

(TM) (tranz'ĕn-den'tal med'i-tā'shŭn)
A form of mental concentration practiced over 2500 years ago in Asian cultures; popular as a means to help increase energy, reduce stress, and have a positive effect on mental and physical health.

transcendental meditation,

n.pr a mental technique that involves the use of mantras to produce physical relaxation and increased mental alertness. See also mantra.
References in periodicals archive ?
The results of this study indicated that practice of the Transcendental Meditation program is effective in reducing psychological distress in racial and ethnic minority secondary school students.
Anecdotally it has been reported by administrators and teachers that the students' group practice of the Transcendental Meditation program not only has a calming effect on the students doing the practice twice a day at school but also has a positive effect on the other non-meditating students and the school environment as a whole.
It has been suggested that the Transcendental Meditation program reduces psychological distress by favorably impacting neuroendocrine, (MacLean et al.
This study employed a quasi-experimental design to determine whether practice of the Transcendental Meditation program could result in decreased psychological distress factors in public secondary schools students.
Practice of the Transcendental Meditation program was found to be effective in reducing psychological distress in public secondary school students.
The Transcendental Meditation program in the college curriculum: A 4-year longitudinal study of effects on cognitive and affective functioning.

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