Traffic Light Diet

A dietary regimen designed to reduce atherosclerosis and weight, which allows ad lib consumption of food on the green lists, some from the amber lists, and few foods from the red lists.
References in periodicals archive ?
Those coupled with trying to do the traffic light diet as much as I can and remembering to eat regularly to stop my blood sugar crashed has helped me lose around five lbs.
The Traffic Light diet, by Judith Wills (Orion, pounds 6.
THE GI DIET AND THE TRAFFIC LIGHT DIET TELL YOU C LIGHT DIET TELL YOU AT A GLANCE WHAT WILL MAKENCEWHAT WILL MAKE ALL THE DIFFERENCEL THE DIFFERENCE
Unsurprisingly, The Traffic Light Diet also uses red, amber and green foods to help you control what you eat.
Author Judith Wills said: 'The Traffic Light Diet is the simplest-ever diet and probably also one of the most healthy.
The Traffic Light Diet, by Judith Wills, is published by Orion at pounds 6.
The Traffic Light Diet by Judith Wills Published by Orion Books IS 2005 the year you're finally going to banish the bulge?
The Traffic Light diet purports to be the most simple diet ever.
She claims her Traffic Light Diet is a visual Food Awareness Training System.
Hence the Traffic Light Diet, which was so successful in her case that she developed it further.
The Traffic Light Diet is available via mail order on 01606 351943 or on-line at:
In just a few months, people will be bouncing, spinning and twisting their way to a better body as core training, gospel aerobics and traffic light diets sweep across Britain.