Ten Thousand Steps

A term referring to a Japanese study that found that people who walk at least 10,000 steps each day have a greater level of fitness
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Ten thousand steps a day has been found to approximate 30 minutes of exercise.
Ten thousand steps have been found to approximate 30 minutes of exercise and the catchy slogan '10,000 Steps/Day' has been adopted by many countries, including Australia, to promote physical activity.
10,000 reasons to step out--exercise patterns and pedometer evaluation of consultant anaesthetists
Ten thousand steps is roughly five miles, which sounds loads, but many of us take 4,000 to 6,000 steps without even thinking about it.
Body Talk: Fad's the way to do it; YOU'VE TRIED THE DIETS AND FITNESS FADS OF 2004, BUT DO YOU FEEL LIKE A NEW WOMAN? ANDREA HAMMETT FINDS OUT WHICH ONES AREN'T WORTH KEEPING UP IN 2005
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