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Additionally, well-established rules of exercise, such as aiming for ten thousand steps a day, or hydrating throughout a workout, are challenged, with evidence offered to separate fact from belief.
After a brief wait for the maintenance man to put the water on, I climbed the ten thousand steps (it wasn't that drastic, but after a month back home in England lazing about, it felt like it) to try it out.
Ten thousand steps a day has been found to approximate 30 minutes of exercise.
Ten thousand steps is roughly five miles, which sounds loads, but many of us take 4,000 to 6,000 steps without even thinking about it.
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