Ten Thousand Steps
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He highlighted the beneficial effects of daily exercise and pointed out that one must take six thousand steps daily and ten thousand steps daily prevents heart attack.
"Ten thousand steps per day can seem like quite a challenge for many people.
The book asserts that starting a workout with disliked exercises will make exercise unpleasant, but "if, on the other hand, you begin with your favorite exercise and save your least favorite for last, research suggests you may view exercise as more enjoyable." Additionally, well-established rules of exercise, such as aiming for ten thousand steps a day, or hydrating throughout a workout, are challenged, with evidence offered to separate fact from belief.
"Ten thousand steps is considered the required daily amount but most people won't do anywhere near that amount.
After a brief wait for the maintenance man to put the water on, I climbed the ten thousand steps (it wasn't that drastic, but after a month back home in England lazing about, it felt like it) to try it out.
Ten thousand steps? This is America, the land of the free, home of the couch and remote.
Ten thousand steps a day has been found to approximate 30 minutes of exercise.
TEN thousand steps might be the amount that will improve your fitness, but roughly half that is all you need take to save your life, says a new research study called the STRRIDE trial being carried out in the US.
Ten thousand steps is roughly five miles, which sounds loads, but many of us take 4,000 to 6,000 steps without even thinking about it.
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