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n See tai chi.
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Tai Chi literally translates as supreme ultimate and is practised every morning throughout China and the rest of the world.
June 29 /PRNewswire/ -- After 12 months of diligent practice, attending workshops, private coaching, and hard work, Dale Buchanan, owner of Supreme Ultimate Fitness in Boca Raton, FL, passes the prestigious Russian Kettlebell Challenge (RKC) in St Paul, MN, on April 25, 2010.
March 22 /PRNewswire/ -- Eight months after opening its doors to the public, Dale Buchanan's Supreme Ultimate Fitness has expanded from 800 sq ft to 2200 sq ft of workout space.
Supreme Ultimate Fitness offers programs for all types.
16 /PRNewswire/ -- Dale Buchanan, owner of Supreme Ultimate Fitness in Boca Raton, FL, has decided to have a weight loss contest for his students in the new year.
Many of the students of Supreme Ultimate Fitness are dog lovers and know Dale's dog Spaulding, a Lab Greyhound mix who was rescued from a shelter in Muscle Shoals, AL in May 2008.
CONTACT: Dale Buchanan of Supreme Ultimate Fitness, +1-561-826-7252, dale@supremeultimatefitness.
It's called Supreme Ultimate Fitness and is a combination of High Intensity Fitness Training and T'ai Chi.
In fact, the Supreme Ultimate is the synonym for T'ai Chi or the Yin-Yang symbol, which represents total balance of everything in the universe, such as hot/cold, night/day, male/female, etc.
Everything at Supreme Ultimate Fitness is done in small groups of 4-8 people so attention to each person is provided while having the support and camaraderie of a group.