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veganA vegetarian who consumes only plant foods (vegetables, fruits, grains, beans and nuts) and no animal products (meat, fish, dairy products, eggs). Vegans are at risk for vitamin B12 deficiency; vegan adolescents may not meet energy requirements during the growth spurt, and become deficient in vitamin B6, riboflavin, vitamin D, omega-3 fatty acids, calcium, zinc, iron, iodine and trace minerals.
Patient discussion about strict vegetarian
Q. Is raw vegan diet good for health? If not, why? Hi I am fond of raw vegan diet. Is raw vegan diet good for health? If not, why?
A. Undoubtedly raw vegan diet promises light weight and healthy bones. Interestingly, individuals’ consuming raw vegan diet has had a low bone mass. People who consumed raw vegan diet have a low body fat, lighter bones, higher levels of vitamin D and reduced levels of inflammatory makers. The underlying risk is that they are more prone to osteoporosis and osteopenia (severe bone loss).More discussions about strict vegetarian