Finally, mini stability ball
exercises were accomplished using a video for timing.
Furthermore, unlike other training methods, exercises for stability balls
are not standard.
became very popular because you can multitask [different types of exercises]." A former Alvin Ailey dancer, Daniels, author of the book, Straighter, Stronger, Leaner, Longer, has included a chapter on core-training, which are workouts focusing on the spine, abdominals, pelvic girdle and hip.
5Stability ball V-sitLie on your back with the stability ball
between your feet and with your arms straight above your head.
I teach body pump, stability ball
, spinning, aerobic kickboxing, step, Pilates, ab and legs."
If you haven't got a stability ball
and hand weights are more your thing, make sure you read the next two weeks' columns for some ideas.
I'm sure the programme is scientifically sound but the average home does not have space for the exercise bench, stability ball
, dumbells, barbells and medicine ball required to properly do the excercises, nor the vast patio needed for some of the more active routines.
2 -- Abdominal crunches: Preferably per-form on a stability ball
for improved results and balance.
Q I NEED to tone my tummy and I've been told that it's worth investing in a stability ball
. How will this help?
b) Lie with your right side on a stability ball
or stacked cushions, keeping your right palm on the floor in front of the ball for support, left palm on ball, legs extended.
Some of the equipment used in Final Cuts includes dumbbells, a stability ball
, a step bench and a person's body weight.
Lastly, to tighten the core muscles (tummy, waist and back), Pilates, planks, medicine ball twists, TRX exercises and stability ball
exercises work a treat.