Speedwalking exercises your whole body, giving you a better, safer investment of your time than jogging.
One of the nation's fastest growing sports, the National Sporting Goods Association lists speedwalking as the second most popular outdoor activity after swimming.
Providing innumerable health benefits, speedwalking strengthens heart and lungs, firms muscles and makes joints more flexible and bones denser.
Speedwalking in proper foot gear is shock-absorbing, whereas jogging tends to be heel-pounding, back-jarring and knee-stressing, with an increased chance of injury.
This is why many joggers, tired of joint and muscle problems, embrace speedwalking.
You have a choice of various levels of speedwalking, from swift striding to hip-swaying racewalking.
You get best results with the correct speedwalking technique.
The only really important equipment you need for successful speedwalking is a pair of good, flexible sport shoes.
Your speedwalking goal should be to get your heart rate up to a specified target.
You don't have to be bored while speedwalking. Find pleasant environments for your walk.