delayed onset muscle soreness

(redirected from Sore muscles)

delayed onset muscle soreness

muscle weakness, restricted range of motion, and tenderness on palpation, occurring 24 to 48 hours after intense or prolonged muscular activity.

de·layed on·set musc·le sore·ness

(DOMS) (dĕ-lād' on'set mus'ĕl sōr'nĕs)
A state of muscular pain and discomfort that begins several hours after a period of intense exercise, particularly with eccentric muscle actions; state usually persists from 24 to 48 hours; thought to be due to microtrauma to muscle fibers.
References in periodicals archive ?
Plus, the 'herbal fragrance' is not as potent as traditional Deep Heat, but still delivers the same speedy, warming relief for knots, strained and sore muscles and joints.
He had slightly sore muscles afterwards, but he seems fine now.
Practical problem-solving gifts include The LED Foot Pain Reliever that uses technology pioneered by NASA to relieve swelling and loosen sore muscles in feet and The Automatic Food Canning System, an automatic electric canning system that eliminates the hassles of stovetop-canning.
Weather, exhaustion, blisters and sore muscles took their toll, which meant the team did not start the third and final peak, Pen y Fan, in the Breacon Beacons until 10.
Breathe deeply to help your body move oxygen-rich blood to those sore muscles.
Strenuous exercise is usually accompanied by sore muscles, which can deter some from making trips to the gym a regular habit.
L-citrulline did, indeed, enhance athletic performance and relieve sore muscles when taken an hour before exercising.
Whether you elevate your feet in a headstand or lower your head below your hips in a downward dog, inversions are known to boost circulation, bringing more blood to sore muscles that need to heal.
Kinesiology Taping: The Essential Step-by-Step Guide is a hands-on, user-friendly guide to using elastic tape on one's body to provide support for exercise/sports training, or to relieve muscle tension, bruising, sore muscles, strains, sprains, or arthritic conditions.
They also said that seats that are too narrow would have a negative impact on their post flight well-being, impacting them with tiredness and sore muscles.
Do not wait for your child to complain of sore muscles, pain or numbness.
Also, well known for use in massage, Olbas Oil stimulates circulation, opening pores and providing comfort to sore muscles and joints.