Ingredients 200g caster sugar 200g soft margarine
4 eggs, beaten 200g self-raising flour To serve: 250g good quality strawberry jam 2tbsp icing sugar 200ml whipping or double cream Method Set the oven at 160C.
vegetable oil or soft margarine
Sweets and added 5 or less per week 1 Tbsp.
Ingredients: For the cake: 4oz (100g) soft margarine
; 6oz (175g) caster sugar; 6oz (175g) self-raising flour; 1 teaspoon baking powder; 2 extra large eggs; 4 tablespoons milk; zest of 1 lemon.
Lowfat or fat-free dairy foods Skim or 1% milk, lowfat/fat-free yogurt, lowfat/fat-free cheese Meats, poultry, fish various types--lean, fat trimmed, poultry skin removed Nuts, seeds, dry beans Almonds, peanuts, navy beans, lentils, sunflower seeds Fats and oils Soft margarine
, lowfat mayonnaise, olive and canola oil Sweets Syrup, sugar, jelly, hard candies, soda, ices--low in fat FOOD GROUPS SERVING SIZE Whole-grain products 1 oz dry cereal, 1 slice bread, 1/2 cup cooked pasta/rice vegetables 1 cup raw or 1/2 cup cooked veg., 6 oz vegetable juice Fruits 1/4 cup dried, 1/2 cup prepared or 1 med.
450g (1 lb) plain flour 1 level tsp bread soda 1 heaped tsp Bextartar (cream of tartar) Pinch salt 25g (1 oz) soft margarine
1 egg, whisked with 250 ml ( 1 /2 pt) buttermilkPre-heat oven to Gas Mark 6,200C (400F).
It spreads like a soft margarine
, tastes like a soft margarine
, and contains the same fats as the most heart-healthy of soft margarines
CAKE: 8oz (225g) soft margarine
8oz (225g) caster sugar
The texture is soft and creamy like that of a soft margarine
INGREDIENTS | 70g soft margarine
| 70g Cookeen/lard | 85g caster sugar | 140g self raising flour | About 30g porridge oats | 6 x glace cherries quartered METHOD PRE-HEAT the oven to 180C.Lightly grease two large baking sheets.
CHOCOLATE BERRY VALENTINE'S CAKE 175g soft margarine
175g caster sugar 150g self-raising flour 25g cocoa 1/2tsp baking powder 3 eggs For the filling: 100g dark chocolate, broken into pieces 200ml double cream 150g raspberries 225g strawberries, hulled and sliced A little icing sugar, sifted Preheat the oven to 180C/Gas Mark 4.
PROPOINTS' VALUE: 6 SERVINGS: 12 PREPARATION TIME: 10min COOKING TIME: 20min LEVEL OF DIFFICULTY: Easy Ingredients: * 100g soft margarine
* 100g caster sugar * 2 medium eggs * 1 tsp vanilla extract * 120g white self-raising flour To decorate: * 200g soft medium fat cheese * 100g icing sugar * 1-2 drops of red / yellow food colouring * 1tbsp pink sparkles Instructions: * Preheat the oven to Gas Mark 4/180C/fan oven 160C.
SNOWMAN CHRISTMAS CUPCAKES INGREDIENTS (Makes 8-10) 100g butter or soft margarine
100g caster sugar 2 eggs 100g self-raising flour 1tsp baking powder 1tsp vanilla essence Icing sugar for dusting 150g ready to roll white icing 3tbsp apricot jam For the decoration: Marshmallows Red Fizzy Laces for the scarves Tubes of coloured writing icing (black and red, available in supermarkets) Sugar balls or silver baubles to decorate METHOD PRE?HEAT the oven to 180C/Gas mark 4.