sleeping pill(redirected from Sleeping pills)
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Patient discussion about sleeping pill
Q. does sleeping pills addictive? and is it ok health wise?
Q. I dont want to take sleeping pills but how do I fix this!? I have been sleeping on and off for a long time. I have taken sleeping pills once because I really needed the sleep, but I have just been letting it happen because I dont want to become addicted to sleeping pills. My mind doesnt stop! I toss and turn, sleep an hour, lie awake another... Some way to help this without medicine?! Please and thank you.
Q. Need Help.I could not enjoy the blessings of nature. I have sleep problem which affects me to a great extent. Hi friends, I need your help. I could not enjoy the blessings of nature. I have sleep problem which affects me to a great extent. Is there any remedy that I can try other than sleeping pills?
? Cut down on caffeine.
? Stop smoking or chewing tobacco.
? Use alcohol cautiously
? Avoid a sedentary life
? Improve your sleep surroundings.
? Keep a regular schedule
? Keep a sleep diary
? Use strategic naps
If you try all the above suggestions and still have sleep problem, talk to your health-care provider.