Jot down a workout plan you can do when you have 10 to 15 minutes to yourself, from yoga positions to a set of 10 exercises - squats, lunges, jumping jacks, pushups, situps
- that you can do for a minute apiece.
200 with eight RBI before he went on the disabled list May 4, said he's doing a lot of situps
and back exercises and is waiting for the green light to start swinging.
Now, as a maintenance plan, Emma does 20 minutes on the rowing machine, 10 on the exercise bike and 30 situps
three times a week
But before you flop to the floor in a frenzy of situps
, you should realise that traditional abdominal exercises, or full situps
, can place excess strain on your lower back.
Try three sets of 15 squats, pushups, and situps
, plus 3 sets of 30-second planks.
Examples include 100 pullups, 100 pushups, 100 situps
and 100 squats - in succession.
I was just willing to do more pushups, more situps
, to run harder.
It's just a matter of doing a lot of bench presses and squats, where with swimming it's more pushups and situps
10 + 10 + 10 + 100-meter pushups squats situps
They sprinted, did situps
and pushups as Marcellin announced how much time remained.
Teen-agers have awakened at dawn to do pushups and situps