Dr Phil's Diet

(redirected from Shape-Up Plan)

Dr Phil’s Diet

A psychology-based weight management system that is based on 7 points:
• Right thinking for self-control;
• Healing feelings—key to emotional control;
• No-fail environment;
• Mastery over food and impulse eating;
• High-response cost, high-yield nutrition;
• Intentional exercise;
• Support group and friends.
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