Flahavan's Quick Oats
, available in supermarkets now.
11/2 cups cooked quick oats
with 2 Tablespoons wheat germ, 1 English muffin (Men eat 2 muffins.), and 1/2 cup calcium-fortified apple juice
Baby oats: Also produced from steelcut groats, they are smaller and thinner than quick oats, so they cook even faster and have a smoother texture.
Oat flakes of various sizes are used, depending on the type of cookie, with quick oats and baby oat flakes being the most common.
If you don't want oats to be as noticeable in a recipe, use quick oats
or oat bran rather than rolled oats.
Cereals Fiber (g) Kellogg's All-Bran with Extra Fiber (1/2 c.) 15 General Mills Fiber One (1/2 c.)(*) 13 Kellogg's Bran Buds (1/3 c.)(*) 11 Kellogg's All-Bran (1/2 c.)(*) 10 Nabisco 100% Bran (1/3 c.)(*) 8 Post Raisin Bran (1 c.)(*) 8 Kellogg's Fruitful Bran (1 1/4 c.) 6 Nabisco Shredded Wheat (2) 6 Quaker Oat Bran Cereal (1 c., ckd.)(*) 6 Ralston 100% Whole Grain Wheat Chex (3/4 c.)(*) 5 Wheatena (1 c., cooked)(1) 5 Quaker Quick Oats
(1 c., cooked)(*) 4 Quaker 100% Natural Low Fat Granola (1/2 c.)(*) 4 Total (3/4 c.) or Wheaties (1 c.) 3 Kretschmer Wheat Germ (1 1/2 Tbs.) 2 Kellogg's Corn Flakes, Product 19, Rice Krispies, or Special K (1 c.) 1
Rhubarb Berry Crunch 1 cup flour 1 cup packed brown sugar 3/4 cup quick oats
1 teaspoon cinnamon 1/2 cup butter or margarine 4 cups sliced fresh or frozen rhubarb 2 cups strawberries or raspberries 1 cup sugar 2 tablespoons cornstarch 1 cup water 1 teaspoon vanilla extract In a bowl, combine flour, sugar, oats and cinnamon; cut in butter until crumbly.
Breakfast Cereals * Alpen (no salt or sugar added) Kellogg's Nutri-Grain Wheat Old Fashioned or Quick Oats
Post Grape-Nuts Weetabix Wheatena ** Cheerios, Kix, Total, or Wheaties Kellogg's Bran Flakes Nabisco Shredded Wheat Ralston High Fiber Hot Regular or Quick Cream of Wheat Cookies * None ** None *** Archway Molasses Barbara's Bakery Oatmeal Raisin Frookies Fat Free +, Fruitins +, or Animal Frackers Health Valley Fat-Free Fruit Centers+, Fat-Free +, or Fat-Free Fruit Jumbos + Heaven Scent+ Natures Warehouse No Fat Added+, Carob Fudge, or Cinnamon Nut New Morning Grahams Pepperidge Farm Wholesome Choice Carrot Walnut Small World Animal Crackers Westbrae Natural DinoSnaps Luncheon Meats * None ** None *** Butterball Roasted Turkey Breast Eckrich Lite Roasted Turkey Breast Mr.
Here's a recipe for oatmeal bread: No Fail Oatmeal Bread 2 cups quick oats
3/4 cup oil 1/4 cup brown sugar 1/4 cup honey 1 tablespoon salt Mix together in a huge mixing bowl.
4 cups quick oats
1/2 teaspoon salt 1/2 cup brown sugar 3/4 teaspoon baking soda 1/2 cup maple syrup 1 cup coconut 1/2 cup whole wheat flour 1/2 cup melted butter 1/4 cup chopped nuts 1/4 cup raisins or chocolate chips