clean and jerk

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clean and jerk

An Olympic weightlifting event in which a barbell’s weight is raised from the floor to overhead in two movements. In the first, the lifter lifts the weight from the floor to a “resting” position across deltoids and clavicle. This is followed by the overhead jerk phase, in which the lifter flexes and then straightens the knees to drive the barbell above the head.

References in periodicals archive ?

In the "Cindy" and power clean WODs, significant losses were produced in the variables jump height H (7.3%, 95% CI = 1.742-3.452, ES = 1.094, p = 0.000, and 8.1%, 95% CI = 1.81-3.70, ES = 1.050, p = 0.000, respectively), take-off velocity [V.sub.max] (13.8% 95% CI = 0.23-0.46, ES = 1.089, p = 0.000, and 3.3% CI 95% = 0.05-0.13, ES = 0.872, p = 0.000 respectively), average power relative APR (4.6%, CI 95% = 0.49-2.35, ES = 0.552, p = 0.004 and 8.3%, CI 95% = 1.58-3.13, ES = 1.091, p = 0.000, respectively) and average power total APT (4.2%, 95% CI = 27.95-169.30, ES = 0.502 and 8.2%, CI 95% = 111.26-245.38, ES= 0.958, p = 0.000, respectively).

Cardiometabolic and Muscular Fatigue Responses to Different CrossFit[R] Workouts

The purpose of this research was to answer the following questions: (1) What percentage of one repetition maximum yields maximal power output during the power clean and snatch; (2) Is there a difference in load yielding maximal power output between power clean and snatch; (3) Does skill classification affect power output?; (4) Does lean body mass account for the power output differences?

Determining the optimal load for maximal power output for the power clean and snatch in collegiate male football players

Members of the gym wishing to take part can book a 10-minute block, and each person needs to achieve 139 power clean and presses in their 10-minute block.

Byfleet mother takes on weightlifting challenge to thank staff who saved her baby's life; At the time, Jo did not understand how her newborn daughter was suddenly in an incubator attached to wires and tubes

(2011a) Comparisons of peak ground reaction force and rate of force development during variations of the power clean. Journal of Strength and Conditioning Research 25, 1235-1239.

Power-time curve comparison between weightlifting derivatives

3/sets (3 sets) 3/sets 3/sets 4 Stage Pull 2 Push Press % Power Snatch % Power Cleans % sets Power Cleans % Bench % Snatch Pulls 3 High Bar Squats % x 10 High Bar Squats Incline Bench 3 Shrugs 3 x 10 Lunges 2X10 % x 10 Leg Ext.

Building up your female throwers part I

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The one repetition maximum (1RM) for the squat, bench press and power clean exercises were determined as measures of dynamic strength.

The relationship between isometric and dynamic strength in college football players

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This position is similar to the athletes' position in the squat or power clean. We allow the athletes to get a little lower as they warm up.