plyometrics

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plyometrics

bounding or high-velocity exercise that entails eccentric and rapid concentric contractions, such as jumping or weighted ball throwing and catching. Also called plyometric training.

plyometrics

(plī-ō-mĕt′rĭks)
An exercise technique that combines strength with speed to achieve maximum power in functional movements. This regimen combines eccentric training of muscles with concentric contraction.