Elevate legs on platform, table, and physioball for increased difficulty (figure 5).
Upper extremity exercises with feet on table or physioball
Jillian now plans to add physioball exercises and to hit the treadmill she has at home a couple times a week.
Josh and Scott's suggestion Physioball exercises should strengthen Christy's back, hamstrings and gluteals.
After the athlete can perform 10 repetitions on each leg maintaining alignment add a physioball to increase the intensity of the exercise.
Once the athlete can perform acceptable slow isotonic mid-torso exercises, more exercises that demand balance can be introduced, such as exercises with the physioballs.
Special bonus: Learn how to get relief with props like a rope or towel and physioball
736 Broadway, NYC 10003 (212) 674-8191 MID-WESTCHESTER YM-YWHA Carol Bryan, Director 999 Wilmot Road, Scarsdale, NY 10583 (914) 472-3300 MOVEMENTS AFOOT Physioball
method, yoga, Laban, Alexander Method Training on reformer and Cadillac 151 W.