The stretching intensity was controlled via PERFLEX perceived effort scale specifically designed for this purpose, and the values were held between 81 and 90 (9).
The stretching intensity was controlled via PERFLEX. The moderate-intensity was implemented for the warm-up and relaxation strategies independently of the training period.
The level of intensity applied to the initial and final parts was held between 31 and 60 from the PERFLEX perceived effort scale to maintain a submaximal effort.
The stretching intensity (i.e., maximum perceived intensity range) reached the range of discomfort, which was between levels 61 and 80 of the PERFLEX. The results were represented by the final mean of all daily intervention mean scores.
Para controlar esta sensacao foi utilizada a escala perflex
(DANTAS et al., 2008)
The mystery--and it was one that never ceased to perflex
continental liberals--was that England, while indubitably the freest society in Europe, was also boring and conservative, crass and commercial, insular and philistine.
In both intervention methods, perceived exertion was assessed by the Scale of Perceived Exertion in Flexibility (PERFLEX
) (9), which has five intensity levels, ranging from 0 to 110, divided into five verbal descriptors that individuals can use to describe their perceived sensation for the range of motion achieved: (a) from 0 to 30 - "normal"; (b) 31 to 60 - "forced"; (c) 61 to 80 - "discomfort"; (d) 81 to 90 - "bearable pain"; and (e) 91 to 110 - "strong pain".
com, said: "We have already received calls from SSE customers perflexed
that profits have increased so much while prices came down by six per cent this year."
LIFE: A GUIDE FOR THE PERFLEXED