As it turned out, practicing the simple PC muscle
contractions not only helped cure urinary incontinence, it helped women have orgasms--some for the first time.
Certain mudras in yoga -- such as vajroli mudra and aswini mudra -- are specifically meant to tone up the PC muscle
Both sexes have this muscle and, as luck would have it, in men the PC muscle
supports the penis.
A good way to find your PC muscle
is when you are in the bathroom urinating, attempt to stop the urine stream; the muscle that stops the urine stream is the PC muscle
As you breathe in, contract your pc muscle
(see tip 3).
The PC muscle
group encircles the uretha (the canal through which urine is discharged) and the rectum--its strength is crucial to proper bladder and bowel function.
This takes practice and the restart can be messy but the PC muscle
is the only one that lets you do this.
Gain control by building up your PC muscle
- the one you use to stop yourself urinating.
To aid in identifying the PC muscles
, providers may insert one gloved finger into the vagina and ask the patient to contract the pevlic muscles you would use to stop the flow of urine while keeping the anus and legs relaxed (Pair & Somerall, 2018).
Regular exercising of your PC muscles
(repetitively squeezing the muscle you use to cut off the flow of urine) makes virtually any intercourse position heaven for him.
Try not to tense other muscles in the area and only clench and release the PC muscles
. Build up slowly to five sets a day.