The panel selected the Ornish Diet
, which is focused on fruits, vegetables and grains, as the top heart-healthy diet, along with TLC and DASH.
News and World Report ranked popular diets including Weight Watchers, Jenny Craig Diet, Biggest Loser, TLC Diet, Ornish Diet
, Mediterranean and Flexitarian Diets.
And we found that those who were more insulin resistant lost more weight on the low-carb Atkins diet than on the low-fat Ornish diet
, which is higher in carbs.
If you live in America, and know your DNA needs, can then determine if the Flexitarian, Mediterranean, Weight Watcher Diet, Jenny Craig, Dash Diet, TLC Diet, Ornish Diet
or any other type of diet is the right one for you.
DASH also came out first for the best diabetes diet, followed by the Mayo Clinic diet, while the Ornish Diet
captured the top spot for heart-healthy diets with TLC (Therapeutic Lifestyle Changes) diet coming in second.
Similarly the women who had a different SNP genotype lost about five times as much weight on the Ornish diet
as did the women who did not have that pattern, Mindy Dopler Nelson, Ph.
The diets were from a continuum of weight loss strategies, with the Atkins diet (low in carbohydrates and high in fats and proteins) at the one end and the Ornish diet
(very high in carbohydrates and very low in fat) at the other.
Such a sharp reduction in LDL levels is like "a medical version of the Ornish diet
," commented Dr.
diet 15% 51-53% 32-34% Ornish diet
Unrestricted Unrestricted <10% Atkins diet Unrestricted <10% (excluding Unrestricted fiber) Most low-fat diets Varies Varies 20-30% N.
This review examines a variety of dietary strategies designed to lower lipid levels, including the American Heart Association diet, the Ornish diet
, the Mediterranean diet, exercise, phytosterols, fiber, soy products, and fish oil.
The 311 pre-menopausal, non-diabetic, overweight women in the study were randomly assigned to follow either the Atkins, Zone, LEARN or Ornish diet
One of the most recent comparisons randomly assigned 160 overweight patients to the Atkins diet (low carbohydrates), the Ornish diet
(very low fat), Weight Watchers (calorie restriction), or the Zone diet (balanced macronutrients) for 1 year.