How to get it: Yeast, organ meats
, milk, legumes and vegetables.
Avoid high-purine foods and beverages, such as red meat and organ meats
(liver, kidneys, hearts); game meats (squirrel, venison); anchovies, fish eggs, sardines, herring, mackerel, trout, cod, haddock, scallops and mussels; veal, turkey, gravy, broth, bouillon, and consomme; and sugary beverages, beer, and distilled spirits.
Vitamin B9 / Folate / Folic Acid is a B vitamin obtained naturally in green leafy vegetables, dried beans, liver and other organ meats
and frequently is an added fortification in cereals.
For example, lean meat, organ meats
, fish, poultry, eggs, vegetables, fruit, and nuts are permitted, but the diet discourages consuming any dairy, grains, sugar, legumes, potatoes, processed oils, and foods grown after agriculture started.
Brazil nuts are the richest dietary source of selenium, and it is also found in organ meats
, tuna, seafood, brewer's yeast, fresh garlic, mushrooms, wheat germ, and some whole grains.
The body produces uric acid when it breaks down purines - substances found naturally in the body but also in certain foods, like organ meats
, anchovies, mushrooms and some seafoods.
Things such as head meat, cheek meat and edible lean organ meats
(the heart and other internal organs) are all widely used to make the beef Americans crave 57 pounds of annually.
The retailer also transformed a grab-and-go meat department into a 36-foot, full-service meat counter that offers items such as organ meats
and fresh chorizo.
Asado hosts serve different cuts of beef, including sweet breads, sausage, ribs and organ meats
Traditionally, the primary dietary source of DHA has been fatty fish and organ meats
, making it difficult for most people to obtain recommended levels.
A particular dietary pattern was associated with a lower risk, namely a higher intake of fruits, nuts, tomatoes, dark green leafy vegetables, and cruciferous vegetables and lower intakes of red meat, butter, organ meats
, and high-fat dairy products.
This pattern correlated with high intakes of salad dressing, nuts, fish, tomatoes, poultry, cruciferous and dark leafy green vegetables and low intakes of high-fat dairy foods, such as butter, red meats, and organ meats