Diets high in beta-carotene-rich foods may reduce the risk of cancer.
On day four you can eat only orange foods
and on day five just purple dishes - which could both be quite limiting.
"Each color group offers different vitamins and minerals." For example, orange foods
such as carrots, bell peppers, and pumpkins are high in vitamin A, while greens are higher in vitamins C, E, and K.
children should only consume in moderation: All whole and dried fruit, potatoes, grains such as rice, quinoa and oats, honey.
have beta carotene, which improves immunity and oral health.
Even better, all orange foods
are also packed with vitamin C, another antioxidant which boosts the immune system, and also protects against cardiovascular disease.
EAT ORANGE FOODS
According to colour therapists, orange is a colour that helps lift our mood, makes us cheerful and boosts energy levels.
Spicy red and orange foods
and a treat of squidgy monster marshmallows all help to set the mood and a steaming cup of fiery orange soup from the cauldron will warm little witch and wizard fingers when they come in from the cold.
VP: Orange foods
, such as carrots, peppers and oranges, are rich in carotenoids - nature's antioxidant and food colourant.
Research from Dr Ronald Watson at the University of Arizona has found that the antioxidants in red, yellow and orange foods
build up under the skin creating extra UV protection.
Sunkist distributed 3 million Color Way Guides last year and is currently promoting orange foods
in magazine advertisements.