Oily Fish

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A fish with 2% fat by weight. Oily fishes are 'good for you' given their high omega-3 fatty acid content
Examples Catfish, herring, mackerel, mullet, pilchards, trout, salmon, sardines, tuna—fresh
References in periodicals archive ?
The Scottish Diet: It Needs to Change 2018 states we are failing to eat enough nutritious, healthy foods like fruit and veg, oil-rich fish, fibre and whole-grains which can help reduce risk of disease.
This oil-rich fish is in plentiful supply and is an excellent source of omega-3 fatty acids, essential for brain development and reducing the risk of strokes.
And colourful fruit and vegetables as well as oil-rich fish are leading the way when it comes to keeping your peepers in top condition.
And while it's recommended we all eat at least one portion of oil-rich fish per week, a survey last year revealed that four out of ten people in the UK never cook any type of fish.
The oil-rich fish are full, of protein, 13 vitamins; I ciHfrga 3/airy acids, and a.
Oil-rich fish like anchovies, herring, mackerel, salmon, sardines, sprats, trout and tuna have a higher fat content, though these oils are good for you, helping you to maintain a healthy heart and circulation.
Omega-3 fatty acids are an essential part of the diet, often found in oil-rich fish, nuts, eggs, fruit juices and bread.
The species, which is one of the least well-known oil-rich fish, is proving popular across the UK, with an 80% increase in retail sales in the 52 weeks to October [Nielsen].
The polyunsaturated fatty acid DHA--short for docosahexaenoic acid--is found naturally in oil-rich fish, such as salmon and mackerel, along with another natural fatty acid, eicosapentanoic acid.
Go for fish dishes more often including at least one portion of oil-rich fish a week.
The Food Standards Agency says we should be eating two portions of seafood a week and The British Heart Foundation also promotes oil-rich fish in helping to keep our hearts healthy - fish such as herring, sardines, pilchards, mackerel, fresh tuna, kippers and salmon are all rich in the all-important omega oils.
But there is plenty you can do to cut the risk, including eating plenty of fresh vegetables and oil-rich fish such as mackerel, fresh tuna, herring, sardines, salmon and trout.