For instance, avocados, nuts and olive and canola oils are higher in
monounsaturated fats.
Especially when working with the stable
monounsaturated fats found in olives, vitamin E can make cellular processes safer.
According to the American Heart Association (AHA), consuming
monounsaturated fats and polyunsaturated fats instead of saturated and trans fats can improve a person's blood cholesterol levels.
Researcher Rebecca Dewhurst-Trigg said: "We are interested in exploring if eating a meal high in
monounsaturated fats, compared to saturated fats, can lead to the stomach fat releasing less substances that cause long-term inflammation and consequently heart disease.
In particular,
monounsaturated fats help lower LDL ("bad") cholesterol, while omega-3s lower triglycerides, increase HDL ("good") cholesterol, improve blood vessel functioning, and lower blood pressure and heart rate.
[UKPRwire, Wed Sep 26 2018] High Oleic Oil Market: Outlook High oleic oil is rich in
monounsaturated fats, and has low saturated fat and no trans-fat, which increases the shelf-stability and flavor of the food.
Because of the heat used in the extraction process, this type of olive oil contains fewer antioxidants but still the same amount of
monounsaturated fats as the rest of the oils.
Contrary to the popular belief, it would be exciting for you to know that dietary fat such as polyunsaturated and
monounsaturated fats are in fact good for you!
Monounsaturated fats prevent plaque building in your arteries, lift "good cholesterol" levels and cut your chances of a stroke.
It is characterized by its smooth, creamy texture and famed for containing a much greater amount of healthy
monounsaturated fats than any other fruit.
Chickpeas and potatoes were selected as a control diet because they have a similar calorie content to avocados but contain a negligible amount of lutein and
monounsaturated fats.
Replacing 1 percent of calories from saturated fat each day with equivalent calories from poly- and
monounsaturated fats, whole grains, or plant proteins is estimated to reduce risk by 4-8 percent.
