For instance, avocados, nuts and olive and canola oils are higher in monounsaturated fats
Especially when working with the stable monounsaturated fats
found in olives, vitamin E can make cellular processes safer.
According to the American Heart Association (AHA), consuming monounsaturated fats
and polyunsaturated fats instead of saturated and trans fats can improve a person's blood cholesterol levels.
Researcher Rebecca Dewhurst-Trigg said: "We are interested in exploring if eating a meal high in monounsaturated fats
, compared to saturated fats, can lead to the stomach fat releasing less substances that cause long-term inflammation and consequently heart disease.
In particular, monounsaturated fats
help lower LDL ("bad") cholesterol, while omega-3s lower triglycerides, increase HDL ("good") cholesterol, improve blood vessel functioning, and lower blood pressure and heart rate.
Because of the heat used in the extraction process, this type of olive oil contains fewer antioxidants but still the same amount of monounsaturated fats
as the rest of the oils.
Contrary to the popular belief, it would be exciting for you to know that dietary fat such as polyunsaturated and monounsaturated fats
are in fact good for you!
prevent plaque building in your arteries, lift "good cholesterol" levels and cut your chances of a stroke.
It is characterized by its smooth, creamy texture and famed for containing a much greater amount of healthy monounsaturated fats
than any other fruit.
Chickpeas and potatoes were selected as a control diet because they have a similar calorie content to avocados but contain a negligible amount of lutein and monounsaturated fats
Replacing 1 percent of calories from saturated fat each day with equivalent calories from poly- and monounsaturated fats
, whole grains, or plant proteins is estimated to reduce risk by 4-8 percent.