Mediterranean diet pyramid


Also found in: Wikipedia.

Mediterranean diet pyramid

A schematic representation of recommendations (by the World Health Organization, Harvard School of Public Health, and Oldways Preservation and Exchange Trust) on the amounts of specific food groups that should be consumed daily. In contrast to the US Department of Agriculture’s food pyramid, which combines all high-protein foods (meat, poultry, fish and beans) in one category, the Mediterranean pyramid recommends increased fish and olive oil and decreased red meat consumption, passes beans into the nuts and legumes group, and categorises wine as optional.
Mentioned in ?
References in periodicals archive ?
To assessment the participants' knowledge about the MedDiet were applied questions based on nutritional recommendations for health promotion (Mediterranean diet pyramid and a 14-item MedDiet assessment tool) [15,17].
Also organized in several municipal markets informative actions especially dedicated to the child population, with the collaboration of monitors who will hold workshops where children will participate in games and drawings on the Mediterranean Diet Pyramid so they can know the benefits of good nutrition.
Adherence to the Traditional Healthy Mediterranean Diet Pyramid (THMDP) [1] reduces the risk of many noncommunicable diseases [2, 3].
Advising clients about the application of the Mediterranean diet to integrate with their current lifestyles has been made simple with a pictorial depiction of "the Mediterranean Diet Pyramid for today".
Also, in the Last Bite, the incorrect anniversary was listed for the Mediterranean Diet Pyramid. The Mediterranean Diet Pyramid celebrated its 20th anniversary in January.
In particular, people resulting more informed reported higher consumption of some key foods of the Mediterranean diet pyramid, such as fruits and fresh fish, and a lower consumption of less healthy food such as animal fats," he said.
Oldways continues its outreach to Hispanic consumers with the advent of Latino Nutrition Month and, with a little help from McCormick, is highlighting spices as the latest addition to the Mediterranean Diet Pyramid, while Infant nutrition experts Abbott and Beech-Nut have banded together to help new parents cope through an information-sharing arrangement on their respective Web sites.All this marketing creativity makes one wonder how the Nutrient-Rich Foods Index -- yet another system by which consumers are expected to figure out how to eat for optimal wellness -- will be promoted when it finally makes its official debut in the near future.
In order to help people better understand the principles of the Mediterranean Diet, Oldways, a food issues think tank based in Boston, created the Mediterranean Diet Pyramid (available at www.oldwayspt.org).
They found that healthy individuals who adhered most closely to the Mediterranean diet (see Mediterranean diet pyramid, above) were 28 percent less likely to develop MCI, and people with moderate adherence to the diet were 17 percent less likely to develop MCI.
These days the Mediterranean Diet Pyramid is, in my opinion, the way to go.
"The Mediterranean Diet pyramid differs from the USDAfood pyramid because we look at protein differently," explains Nicki Heverling, a registered dietician and program manager of Boston-based Oldway's Med Mark initiative and Mediterranean Foods Alliance.
Gifford, pioneer of the Mediterranean Diet Pyramid, notes of the guidelines in general, "The focus on weight management, physical activity and adequate nutrients and on specific whole foods places the new guidelines in the mainstream good company of the Mediterranean Diet, long acknowledged the 'gold standard' for a healthy living pattern."

Full browser ?