meat

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Nutrition Edible animal flesh
Vox populi A term used as a metaphor for the most important part of a particular matter; the pith, marrow, core

meat

(met)
The flesh of animals (such as cows, pigs, and poultry) eaten as food. Meat is a concentrated source of proteins, fats, cholesterol, calories, and many vitamins and micronutrients. It contains significant amounts of B complex vitamins (thiamine, riboflavin, niacin), iron, and other minerals. It has limited amounts of calcium and fiber. Its metabolic by-products include organic acids.

Western diets contain far more meat than is needed for growth and development. Excessive consumption of meats and of other calorically dense, high-fat foods contributes to obesity and atherosclerotic heart disease. See: Food Guide Pyramid

Patient discussion about meat

Q. What vitamins does meat have that i should replace in my diet? I stop eating meat and am trying to make sure that I get the right vitamins. I already take a multivitamins and fish oil pills every day. Are there any other specific vitamins I should take? If so, what do they do?

A. Vitamin B complex, iron pills, protein supplement. You can find those in legumes, they have a lot of proteins. Lentils have vitamin B, brown rice also.
Soya.
Tofu.
Can’t think of anything more…

Q. is red meat bad for you??? and what about white meat like pork??? why is consider to be healthy eating vegie what are the advantages of this kind of diet ?

A. Eating a lot of red meat is considered to be a risk factor for developing colon cancer, and therefore it is advised not to eat too much of it. On the other hand, a diet rich with vegetables and fruit is considered very good because of the high fiber content, which is very benefitial for your gastrointestinal system. A diet poor with high fiber products is also considered a risk factor for the developement of colon cancer. White meat has a high content of fat and cholesterol, and is also not very recommended to be eating a lot of.

Q. is red meat bad for you??? and what about white meat like pork??? why is consider to be healthy eating vegie what are the advantages of this kind of nutrition ? what are the actual differences in a nutrition matter ?

A. Eating red meat an average of about twice a day seems to raise the risk of stomach cancer. This risk is increased even more if the meat is barbecued and well done. there are more evidence about colon cancer , and also higher risk of strokes. but i have no idea about white meat. although barbecued meat (white or red) had a material that our liver cause it to be cancerous.

More discussions about meat
References in periodicals archive ?
Apparent protein and energy digestibility and amino acid availability of commercial meat and bone meal for Nile tilapia, Oreochromis niloticus.
Higher digestibility coefficients for soybean meal, fishmeal, maize, sorghum and maize gluten were determined in this study when using titanium than chromium, yet lower digestibility values for wheat bran and meat and bone meal were determined by both markers.
'Meat and bone meal and sewage pellets have been identified as strong future markets for the cement industry.
Meat and bone meal has been banned in cattle feed in France since 1990.
The ban on feeding meat and bone meal to any other farmed animal is also in place across the EU.
It may also have consumed meat and bone meal which had been imported before 1996, considering the disease's two to eight year latency period.
The pounds 1.3m nine-month trial using meat and bone meal (MBM) began last week at the Aberthaw Cement Works, owned by Lafarge, in the Vale of Glamorgan.
"Meanwhile EU farm ministers put a temporary ban on the use of all meat and bone meal which means Minister O'Keeffe's family farm will have to stop feeding their pigs with the remains of other animals."
Meat and bone meal was partially banned in 1994 and then totally banned in 2001 following the Commission's adoption of the Regulation on transmissible spongiform encephalopathies (TSEs).
Lafarge Cement UK says using meat and bone meal as a partial fuel substitute will provide up to 30 per cent of the thermal energy requirements of the kiln.
According to the farm ministry, the farm's feed has never contained meat and bone meal.
Labour's agriculture spokesman Eamon Gilmore said last night: "It is a very serious matter for anybody taking part in the scheme to deliver product which was fed on meat and bone meal.