Paddle boarding is a
low impact sport and does not put any heavy pressure on tendons or joint ligaments so is a good activity for people of all ages to enjoy.
"Swimming is a
low impact sport which can improve health and wellbeing and is accessible to everyone."
"It's a
low impact sport and you can go as slow or as fast as you like.
Canoeing is also a
low impact sport which can be done at almost any age."
In fairness, it's marketed as a
low impact sports bra ideal for yoga but I'd still be disappointed.
Walking, biking, swimming, dancing, and
low impact sports can benefit your heart, lungs, and muscles.